EPI Phase 1 Strength & Conditioning Course | Warsaw, Poland

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On Sale 19 Mar 2021 at 08:30
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Location

Reebok CrossFit Mokotów

11 Postępu

02-676 Warszawa

Poland

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EPI Phase 1 Strength & Conditioning Course | Warsaw, Poland

About this Event

This course is delivered in English and translated into Polish.

The Phase 1 Strength & Conditioning Course is specifically aimed at fitness professionals, sports coaches and healthcare practitioners.

Participants will receive practical and theoretical sessions focused on fitness testing, Movement Compensation Screening (MCS), acceleration speed, multi-directional speed, Olympic lifting, energy systems development (ESD), and power development.

Course Content:

  • EPI system of training
  • Movement Compensation Screen (MCS)
  • Corrective exercises
  • Fitness testing & profiling
  • Acceleration and multi-directional speed
  • Olympic lifting
  • Plyometrics
  • Energy system development (ESD)
  • Program design for sports performance
  • Periodisation (planning the week/month/year)

What Participants Receive:

  • Phase 1 course manual
  • Phase 1 certification
  • Exclusive discounts from EPI partners
  • CEU Credits: ACE: 2.1 | NASM: 1.8
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Date and Time

Location

Reebok CrossFit Mokotów

11 Postępu

02-676 Warszawa

Poland

View Map

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