EPI Phase 2 Strength & Conditioning Course | Belfast, Northern Ireland

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On Sale 19 Feb 2021 at 08:30
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Fortius Strength & Conditioning Belfast

Dargan Crescent

Belfast

BT3 9PL

United Kingdom

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Event description
EPI Phase 2 Strength & Conditioning Course | Belfast, Northern Ireland

About this Event

In the final 3 day Phase of the NCSC Course, you’ll build on your knowledge and coaching skills to make you a complete Strength & Conditioning Coach. It will explore more advanced methods of training and program design for elite level athletes. Phase 2 finishes with an athlete case study, showing you how to bring all strength & conditioning content together from both Phase 1 & 2 Courses and apply it to your sport.

Course Content:

  • Strength & power development
  • Coaching the Snatch
  • Recovery methods
  • Max velocity speed
  • Evasion agility
  • Fast SSC plyometrics
  • Energy system testing
  • Anaerobic Glycolysis and Aerobic ESD
  • Advanced program design
  • Conjugate periodization

What Participants Receive:

  • Phase 1 course manual
  • Phase 1 certification
  • Exclusive discounts from EPI partners
  • CEU Credits: ACE: 2.1 | NASM: 1.8
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Date and Time

Location

Fortius Strength & Conditioning Belfast

Dargan Crescent

Belfast

BT3 9PL

United Kingdom

View Map

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