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*EVENT SOLD OUT* EVENING PILATES CLASSES. September - Salthill.

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Triskel Healing Centre

22 Lenaboy Gardens

Galway

Ireland

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Refund Policy

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No Refunds

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EVENINGS PILATES CLASSES

Whether you are a complete beginner in Pilates but always wanted to try it or if you already have experience but want to learn more about it, these classes are perfect for you. Get all the benefits from Pilates with the help of Nani, a highly knowledgeable Certified Pilates Teacher with over 9 years experience.

With Pilates you can increase your flexibility, tone your muscles, strengthen your core, improve your posture, and decrease back pain.

WHAT TO EXPECT IN THESE CLASSES

  • Series of basic Mat Pilates exercise to establish the Pilates Fundamentals.

  • Some challenging Intermediate Mat Exercises.

  • Full body workout, core, lowerbody, upperbody, back.

  • Stretching exercises to increase your flexibility.

  • Relaxation Techniques for the last few minutes of the class to keep a balanced body & mind.

  • Level: Suitable for beginner and intermediate level. Modifications will be given if required for a safer practice.

  • Dates: Every Thursday from 13th September to 4th of October 2018.

  • Time: Evenings from 7pm to 8pm-Location: Triskel Centre, Wood Cabin. (At the back of the Building) 22 Lenaboy Gardens, Salthill, Galway.

  • Cost:4 weeks €40 Full Course.

  • Bring your own mat or let us know in advance and we could provide you with one.

LIMITED PLACES. MAX 10 STUDENTS. BOOK EARLY TO GUARANTEE YOUR PLACE!!

IF YOU NEED MORE INFO

Nani Wellness Professional in Facebook or sms to Nani 085 1684 518

WE WILL BE HAPPY TO SEE YOU!!


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Date and Time

Location

Triskel Healing Centre

22 Lenaboy Gardens

Galway

Ireland

View Map

Refund Policy

No Refunds

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