EVERYTHING YOU WANT TO KNOW ABOUT TAI CHI

TAI CHI is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion because it promotes serenity through gentle movements - connecting the mind and body. It combines centuries-old related mind and body practices. It involves certain postures and gentlee movements with mental focus, breathing and relaxation. The movements can be adapted or practised while walking, standing or sitting.

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