Exercise & Nutrition for Peri-Menopause and Menopause

A tailored exercise programme targeting issues that arise for women during the menopause transition

Main issues:The loss of oestrogen & progesterone during the menopause transition can lead to the following aspects:

Weight gain particularly visceral fat

Loss of Muscle MassLoss of Bone Density

increased risk of osteoporosis

Increased risk of heart disease

Decreased sleep quality Loss of self-esteem & confidence

Exercise programmes that incorporate cardiovascular endurance, muscle strength & endurance, core strength and flexibility have been proven by research to improve many aspects of the above issues

-6 week programme starting Monday May 9th excluding bank holiday ( May 9th, 16th, 23rd, 30th & June 13th and 20th)

-Monday nights 7.00-8.00p.m

-The programme will be delivered by Grace from Westmeath Sports Partnership and My Wellness Transition

-Aimed at adult women going through Peri-Menopause and Menopause

-The programme will consist of four exercise sessions and two Nutrition workshops

-Please bring a bottle of water

- Cost €15