€63.55

Family sound relaxation and mindfulness, 3- week programme in Claremorris (...

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Location

Bonco Wellness

Lakeside Retail Park

Claremorris

Ireland

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Family Sound Relaxation and Mindfulness Programme was developed for parents and children age 6-11

Classes run in 3 weeks block. This 3-week course is only a fraction of the full program which will start in January. It is strongly recommended to attend the whole program. Every week children and parents have a chance to deepen their practice and self- awareness while learning new interesting facts about our brain every week.

It is mostly child and parent interaction in a form of games and activities supporting connection, and building empathy.

It is focused on the mindfulness practice but contains also other helpful techniques, games, and relaxations that are very beneficial both for children and parents. Strengthening family relationships, building self-compassion and practicing techniques, which will be very beneficial in stressful situations, managing anxiety, building self- esteem, calming down the nervous system helping to cultivate a calmer mind in the future. It is a chance for you to spend some creative and relaxing time with your child, and develop tools to support him/her long term while they try to manage difficult feelings and going through new challenges during the next stages of development.


Program includes

Mindfulness

Massage (face massage, head massage, back massage, hand massage, feet massage, over clothes)

Relaxation (visualization, guided relaxation, relaxing games)

Bedtime body scan relaxation (parents will learn how to help a child to drift gently to sleep)

Breathing techniques

Games in pairs

Creativity and arts

Sound Bath Relaxation

Making music

* all of those techniques and activities are designed for an 8-week course. We will choose a few for 3 weeks introduction as the time allows.



Sundays from 1pm-2pm

27th of October, 3rd, 10th of November


Please bring mats, blankets, pillows, comfortable clothes for the practice of massage and yoga, water to drink.

€60 for 3 weeks (parent and a child)

€100 for 3 weeks (2 parents/grandparents/guardians and two children or one parent and 3 children-siblings) if you would like to bring another child or children with you I recommend asking another adult (which child is close with) or sibling to come with the child. We will be working in pairs a lot.

If you cannot attend the whole program or you would like to try the first session, the drop-in price is €25 if spaces are still available. We offer a full refund if the ticket is canceled 7 days before the course, after that we will refund 50% of the whole fee. If you cannot attend some of the classes, there is no refund for unattended classes but I can offer you free entry to an adult Sound Bath session to compensate for your missed class.

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Date and Time

Location

Bonco Wellness

Lakeside Retail Park

Claremorris

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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