Feed Your Soul Day Retreat

FEED YOUR SOUL: THE ENERGY EDITION

Start the year by understanding and choosing the energy you want to carry into 2026.

This one-day mini retreat blends breathwork, yoga, mindful movement, and practical nutrition to help you understand, build, support and use your energy to benefit your over-all wellbeing.

Enjoy guided sessions that ground your body, calm your mind, and create space for clarity. You'll also learn simple tools for balanced blood sugar and more consistent, natural energy throughout the day.

A wholesome arrival snack and nourishing lunch are included.

Facilitators

Róisín Coughlan - Yoga instructor

Ciara Beaugé - Nutritional Therapist