Fermentation Workshop

Fermentation is on the tip of everyone's tongue. We hear all about the benefits of eating fermented foods; healthy digestion, better mood, stronger immunity, and pay lots of money for small jars of goodness. Certainly, as a nutritional therapist, I regularly recommend probiotic foods to clients to support their gut health, hormones and immune systems.

But the true secret of fermentation is that it's really simple to do at home and really lends itself to zero waste. With a few techniques and a couple of new habits, you could be gaining all that benefit for very little money. Fancy learning how? If so, come along to my fermentation workshop and hear all about it.

You will:

Learn how to and make your own sauerkraut, plus a seasonal ferment

Learn how to make kombucha

Learn how to make and use kefir and how to order your grains

Try all of the above at a special tasting and leave with a goodie bag including your very own kombucha scoby and your jar of sauerkraut.

You'll definitely learn something new and will get to try some new flavours, so book your spot today. Spaces are very limited.

Here are some of the comments from previous attendees:

"I loved the fermentation workshop with food hugs. It was great fun trying the different fermented food (sour kraut, kombucha, kefir, even fermented ketchup!) and by the end of the workshop you have a clear idea how to start making your own kombucha and other fermented food." Eli, Jan 2020

"I attended a fermentation workshop in March, it was so much fun and very interesting. We learned how to make Kombucha, sauerkraut and kefir, we got to taste everything and....we even got a take home pressie !!Thank you Helen, you’re a super teacher, I’ll be back xo", Kathy, March 2019