Finding Focus AP 4 ( 1 Mar 22)

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Finding Focus

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For Academic and Research Staff

Finding and maintaining focus is the secret to getting meaningful work done. Our lives are often full of conflicting demands on our time and attention. Some can be done relatively quickly, even with ease. Others require a deeper state of focused attention, a commitment to "deep work" where cognitively demanding tasks get prioritised. If you really want to progress tasks or projects that are significant for your personal or professional life you need to learn how to manage your energy and develop your ability to focus. We need to remove distractions, calm our minds and pay deliberate attention to our chosen activity. This very deliberate practice is what develops our skills and creates our results.

In this workshop we will explore:

• the importance of being clear on our priorities

• simple strategies to support our decision to focus

• different ways we can foster and develop our ability to focus deeply and at willTrainer: Training for Universities Dr Margaret Collins


After you register you will be sent a calendar invite with a Zoom link so you can access the training online. If you have any questions email

Manager Approval: It is the responsibility of each individual to obtain Line Manager approval prior to confirming your attendance at this training.

Accessibility: In accordance with the University Equal Opportunity Policy, we aims to provide accessible facilities for all staff. Please let us know if you have any specific needs so we can be as accommodating as possible.

Data Protection legislation, specifically the EU General Data Protection Regulation and Data Protection Acts 1988-2018, safeguards the privacy rights of individuals in relation to the processing of personal data. The data collected in this instance will be processed for the stated purposes only and deleted when no longer required. For further information on data protection compliance at Trinity College please see

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