€60 – €125

Finding Harmony - Ayurveda & Yoga Online Retreat

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€60 – €125

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Finding Harmony - Ayurveda & Tantric Hatha Yoga Online Retreat

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Finding Harmony

What is HARMONY to you?

Join us for a week of practices, contemplations and community to explore the modulating notes of body, breath and mind.

Weaving together the wisdom of traditional Tantric Hatha Yoga, Ayurveda, Pranayama, Mantra and Meditation, we will explore what it means to be balanced, empowered and at ease within the body and the mind - and more importantly, how it FEELS, and how to sustain it.

These ancient sciences were designed with the individuality of human bodies and minds at their core, with a view to creating and sustaining harmony within and between them. Simple steps that allow us to feel connected & whole, to ourselves first, and as such, to the world, the experiences, and the people around us.

Whatever ‘harmony’ looks or sounds like to you, these practices and tools along with some gentle guidance & support will help you to refine it, and more importantly, maintain it. Learn to reclaim and sustain a sense of ease, balance and inner calm throughout the fluctuations and uncertainty that life offers.

SCHEDULE:

Saturday 29th Jan

9am - 11am: What is Ayurveda? (A dive into finding harmony with Ayurveda)

11am - 12.30pm: Complete Practice

Sunday 30th Jan

9am - 11am: Yoga & The Mind (Exploring the mind through neuroscience & Yoga)

11am - 12.30pm: Complete Practice

Monday 31st Jan - Friday 4th Feb

7-8pm - Online Gatherings each evening. These will consist of a mix of practices (Meditation, Mantra, Pranayama) and group discussions/ Q&A.

Each morning during the week you will also receive a daily email with prompts/ contemplations to keep the space of practice alive throughout the days.

Saturday 5th Feb:

10am - 12pm ~ Closing Circle & Kirtan

INVESTMENT:

There are 3 options to choose from that are offered as a way to help support you, and the overall community we wish to grow. Pick what feels most accessible for you.

Option 1 - €60 (community)

Option 2 - €95 (supporter)

Option 3 - €125 (sustainer)

What this includes:

2 x 3 hour Live Workshops

x1 Manual

Live evening check-ins

Daily email prompts/ guidance

Access to both of our On-Demand libraries for 2 weeks

x1 Ayurvedic recipe booklet

Access to course content via Podia for 30 days after the retreat

All course content will be yours to access for another 30 days after the retreat. Live sessions will be recorded and made available to rewatch.

Why Join Us?

While many of us have learned to adapt to a world which is in a perpetual state of flux, change and doing, this state of constant activation is not where creativity, balance and true, sustainable health & harmony are nurtured.

These traditional practices foster a deep knowing and sense of balance in our systems, with Ayurveda providing a framework through which we can bring about a stable foundation to rebuild our natural state of harmony - from the inside out.

The online format allows time for integration and self-accountability, whilst also providing valuable community support through online calls.

Your hosts:

Chrissie Chung & Jenny Ní Ruiséil

See more here: https://www.chrissiechungyoga.com/finding-harmony

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Organiser Jenny Ní Ruiséil

Organiser of Finding Harmony - Ayurveda & Yoga Online Retreat

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