Find Inner Peace Yoga and Meditation Workshop.

Has the recent pandemic left you shaken and unsure of your safety?

Many have suffered in different ways, physically, mentally and emotionally.

The aftermath can leave scars and a fear of the future.

Cultivating inner peace within ourselves safe guards us against been shaken by external events. Building a relationship with the place within us that is unaffected by the world is the most powerful force you can create.

It is our birth right to be happy and to live freely.

This workshop will help guide you to that place. It is there within all of us, we just need to remember.

Through breath, movement and visualization, you will be able to create that space to reconnect, to find that inner peace and remember who you truly are.

The more you recognise and tap into this place the stronger and more resilient you become.

Are you ready to embark on this beautiful journey?

If so come join us for this very special workshop.

Schedule

14:00 Welcome

14:15 Movement and Breath-work

15:00 Guided Meditation/Visualization

15:30 Break and refreshments

15:45 Yoga Practice

16:45 Relaxation

17:00 Finish

€40pp Spaces are limited and fill up fast so please book in advance.

I'm so looking forward to seeing you there,

Namaste,

Katie.