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First Steps to Wellness
Three days of information, activities, and action plans to encourage overall health, wellness and vitality.
When and where
Date and time
Sat, 25 Feb 2023 09:00 - Sat, 29 Apr 2023 16:00 GMT
Location
Centred Soul 50-52 Hill Street Newry BT34 1JD United Kingdom
Refund Policy
About this event
Three days of taking the first steps towards health and wellness. Over the course of these days seven key areas will be highlighted.
- Nutrition,
- Exercise,
- Sleep,
- Energetic,
- Meditation,
- Spiritual and
- Emotional Health
These will be looked at with hands on activities to encourage self management after the event.
You will learn how nutrition can help the body thrive, while strengthening your energy, developing coping strategies, focusing on movement and developing a positive sleep routine to enhance your day to day physical and mental health.
Breaks will be provided and lunch will be provided by a local cafe, leafy greens.