First Steps to Wellness

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First Steps to Wellness

Three days of information, activities, and action plans to encourage overall health, wellness and vitality.

By Pure YouNutrition

When and where

Date and time

Sat, 25 Feb 2023 09:00 - Sat, 29 Apr 2023 16:00 GMT


Centred Soul 50-52 Hill Street Newry BT34 1JD United Kingdom

Refund Policy

Contact the organiser to request a refund.
Eventbrite's fee is nonrefundable.

About this event

Three days of taking the first steps towards health and wellness. Over the course of these days seven key areas will be highlighted.

  1. Nutrition,
  2. Exercise,
  3. Sleep,
  4. Energetic,
  5. Meditation,
  6. Spiritual and
  7. Emotional Health

These will be looked at with hands on activities to encourage self management after the event.

You will learn how nutrition can help the body thrive, while strengthening your energy, developing coping strategies, focusing on movement and developing a positive sleep routine to enhance your day to day physical and mental health.

Breaks will be provided and lunch will be provided by a local cafe, leafy greens.

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About the organiser

Organised by
Pure YouNutrition