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Fitness for Fertility & PCOS - Workshop

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Carrie Small Plate Health & Fitness

Galway Hibs Club House, located beside Galway Shopping Centre

Headford Road

Galway

Ireland

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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**BLACK FRIDAY OFFER**

Buy one ticket today (Fri Nov 24th), get 1 ticket for FREE

(Free tickets are emailed automatically to the purchaser within 24 hours of your purchase).

With so much information out there these days about exercise and how it affects fertility and Polycystic Ovary Syndrome (PCOS), it can be really difficult to know what you should do if you are considering getting pregnant.

Join Carrie Budds - Personal Trainer and qualified & experienced Pre and Post-Natal fitness instructor - for a workshop that will give you all the information you need to exercise correctly for fertility, early pregnancy and managing PCOS.

The workshop will take place at her studio on the Headford Road in Galway City.

We will also touch on eating well for fertility and PCOS, what supplements can assist you, an overview of alternative therapies and what they can offer, plus what medical professionals recommend if you require medical assistance to achieve pregnancy.

As part of the workshop, you will receive:

- A goodie bag with a selection of goodies focussed on fertility and hormone balancing.

- Exercise equipment to take home that you can use for a fertility-friendly home workout.

- An overivew of the apps available for fertility.

- Information leaflets on eating well for fertility and managing PCOS, supplement list, contact details for alternative therapists and more.

- Recipes for some tasty nibbles that we will have on the night and that are helpful in managing hormones.

- A 20 minute workout that you can do from home (an easy-to-follow video will be sent to you email after the workshop that you can follow from home).

Plus lots more....

Date and Time

Location

Carrie Small Plate Health & Fitness

Galway Hibs Club House, located beside Galway Shopping Centre

Headford Road

Galway

Ireland

View Map

Refund Policy

Refunds up to 1 day before event

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