FitStick Trail Launch Program Laurencetown

Looking for some way to get active in the new year? Why not join our FitSticks trail launch program in Laurencetown! This 6 week program is led by a qualified Galway Sports Partnership tutor and is funded through Healthy Galway County.

The FitStick Trail launch program exercise sessions specially designed for people with impaired fitness levels. These sessions combine gentle walking with a series of exercise stations along the route, all completed using Activator Poles (FitSticks). The activities aim to improve strength, mobility, and balance in a safe, social, and supportive environment. They are ideal for older adults or anyone with reduced mobility or fitness who wants to stay active and enjoy the outdoors.

FitSticks Trail Launch Laurencetown

• Thursdays
• 8th Jan - 12th Feb
• 7:30-8:30pm
• Meeting point is at the back of Laurencetown Primary School

If you have any queries please email Ellie; eloftus@galwaycoco.ie