Mental Health Ireland are delighted to partner with Family Carers Ireland to facilitate the Five Ways to Wellbeing during Tough Time workshop for family carers.

The aims of the workshop:

• Define what mental health and wellbeing is
• Have an improved understanding of how you can look after your wellbeing during Covid-19
• Explore how much time you spend each day looking after your mental health and wellbeing
• Explored the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times

The workshop will take 90 minutes. If you have any questions, please feel free to drop Amy or Sonia an email at training@mentalhealthireland.ie.

We will be in touch by email before the workshop with a reminder.

We look forward to meeting you!