Five Ways to Wellbeing in Tough Times

This online workshop will be delivered by Finola Colgan, Development Officer, Mental Health Ireland as part of Laois Connects Week

By the end of the Workshop you will:

•Define what mental health and wellbeing is•Have an improved understanding of how you can look after your wellbeing during Covid 19•Analyse how much time you spend each day looking after your mental health and wellbeing•Explored the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times

Participants will be given a Certificate of Attendance and Resource Materials© Mental Health Ireland

 Zoom is the online platform which will be used to deliver the training. Further details will be emailed to you once your registration is completed.