Flourishing with Mindfulness & Character Strengths

Do you want more well-being and performance in your life? If so, join us for this MBSP Info Session - Online. The session starts at 19:00 CEST.

Self-Leadership & Integrative Awareness

You will experience the flourishing benefits of integrating mindfulness and character strengths practices in your life with self-leadership and integrative awareness.

You will also learn about the next MBSP program starting April 30, 2021, at 18:15 CEST. The MBSP program brochure is available at www.gallifa.ch.

Mindfulness-Based Strengths Practice (MBSP)

Mindfulness-Based Strengths Practice (MBSP) is a new program developed and launched worldwide by Psy.D. Ryan M. Niemiec, Education Director of the VIA Institute on Character.

MBSP brings together the latest science of mindfulness and character strengths into an active learning experience to help people flourish by getting in contact with, appreciating, and cultivating their inner character strengths (e.g., curiosity, open-mindedness, self-regulation, perseverance, perspective, leadership, teamwork, kindness, social intelligence, humor, hope, etc.).

Mindfulness improves the ability to uncover, nurture, and manifest character strengths consciously. Character strengths, in turn, can be used to reinforce a congruent, joyful and engaged mindfulness practice. Such practical integration of mindfulness and character strengths in life generates a flourishing upward spiral.

Sustainable Well-being, Health & Performance

This evidence-based mindfulness and positive psychology program introduces the art of developing sustainable well-being, health, and performance through mindful and heartful balanced strengths use, proposing a blending of self-leadership flourishing strategies, experiential exercises, different types of mindfulness practices, dyad conversations, group sharing, and journaling.

Program Audience

MBSP is for people aiming to flourish by developing a more integrative self-as-process awareness and a better sense of their own whole identity and resourceful mind, as well as by increasing positive emotions and relationships, life and work engagement, purpose, and accomplishment (PERMA).

Session Facilitation

Jaume Gallifa, MBA, ACC. Founder of Gallifa & Partner LLC, Jaume is a coach (ICF), MBSP and Zen practitioner, specialized in self-leadership, transformational change, and flourishing.

Lutz Hempel, MBA. Founder of Groovin’ Organization, Lutz is a consultant, facilitator, coach, MBSP and Zen practitioner, specialized in natural agility and wholeness, resonant leadership, and mindful business.

Céline Jaquet, BArts, EIA. Céline is a coach, meditation trainer, and MBSP practitioner specialized in occupational health and well-being.

Feedback from the Participants

• « This program helped me leverage my strengths with mindfulness. »
• « I already knew about mindfulness and practiced it in my daily life. What impacted me the most was the application of my strengths in my daily practice. »
• « This program helped me to better understand my partner, to express gratitude, and share my perceptions with her. »
• « I liked the ambiance and the trust that I found in the group. I always felt understood and supported. »
• « I have been practicing and teaching mindfulness for six years. This MBSP program is a step ahead. »

Register today. Looking forward to meeting you,

Jaume Gallifa, MBA, ACC