FlowState Experience Sligo

FlowState is a fully immersive evening designed to bring you into deeper presence, harmony and connection with yourself through movement, breath and sound.

Join me on Friday 12th December | 7:30–10:00 PM at Salt & Soul Yoga Studio, Strandhill, where you’ll experience a curated somatic journey activating all five senses and guiding you into the flow state — a mental space of complete absorption, energised focus and inner ease.

During this experience you will:

🌿 Move, stretch, flow and dance through music-led somatic movement, yoga flow and ecstatic expression.
🕯 Drop into guided meditation and visualisation, supporting subconscious connection, nervous system calm and inner clarity.
💨 Experience a SOMA Breathwork Journey, with the optional offering of hands-on aromatherapy blessings, grounding touch, crystal healing and soothing head or temple massage.
🎶 Receive multidimensional sound healing featuring crystal bowls, voice, drums and other vibrational instruments.
🍫 Enjoy ceremonial cacao from Saoro to start with and nourishing kombucha from All About Kombucha, plus additional sensory delights to support the experience.

Sponsored by

Proudly supported by:
✨ All About Kombucha: All About Kombucha is a Galway-based, proudly Irish kombucha brand brewing small-batch living tea that supports gut health, energy and overall wellbeing — the perfect natural companion to a night of flow, movement and inner alignment.
✨ Naze Ireland, creators of innovative nasal strips and mouth tape designed to improve breath, sleep and focus. I will be briefly discussing functional breathing as how we breathe is how we live.

The incredible @davidpatrickfarrell will be holding space with me. With a background in counselling, psychotherapy, psychosomatic therapy and shadow work, he’s worked with some of the world’s most respected men’s and co-ed organisations and is known for guiding powerful emotional work and real lasting transformation.

What Makes FlowState Different

This is more than a workshop — it is a fusion of ancient practices and modern somatic technology, inviting you back into your body and reminding you that:

Your body is your medicine.
Your breath is your medicine.
You are the medicine.

All hands-on elements are optional and carried out with comfort, consent and care.

Good to know

– Suitable for all levels. However read below around the contraindications on breath holds during the breathwork****
– No previous movement, yoga or breathwork experience required.
– Bring water, comfortable clothing and an open heart. Everything else will be provided.

Important Note – Health & Safety:

While SOMA Breath® is safe for most, breath holds should be avoided if you have any of the following conditions without medical consent:

• Uncontrolled high blood pressure
• Organ failure
• Late-stage terminal illness
• Recent surgery
• Pregnancy
• Epilepsy
• Pacemaker/irregular heartbeat
• COPD

💡 If you have conditions like tinnitus or hernias, or if you have any queries just let me know beforehand.

Spaces are limited.
Can’t wait to welcome you, move, dance, breathe and flow together.

Gra Mor

Maria - founder of Mind Body Breath Healing