Food as medicine - Eating plant-based to thrive

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Learn how to beat inflammation, boost immunity and find your optimum health by eating whole plant foods.

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Eating plant-based for health is delicious and fun. And it works!

Let me walk you through the process of including more plant centred meals into your diet to get rid of inflammation, balance hormones and boost your immunity so you reduce chances of getting heart disease, diabetes, arthritis and other chronic diseases.

This program will help you gain clarity on why it's important to focus on eating more beans and greens and how to do it easily and deliciously.

It's filled with practical tips to help you make changes step by step, so you feel lighter, pain-free, have more energy and set a foundation for healthy eating habits for life.

During 90 min on 4 consecutive Tuesdays you'll learn about:

Week 1: Going dairy-free:

  • Connection between dairy, immunity and gut health
  • Store-bought and home-made dairy alternatives
  • How to build up from a dairy-free meal to a dairy–free life

Week 2: Switching from meat-based to plant-based:

  • Why eating meat drives inflammation and what to do about it
  • What to eat to get enough Calcium, Iron and Protein
  • Meal to meal tips on how to replace meat with plant-based counterparts

Week 3. Eating carbs to beat inflammation:

  • Why high blood sugar causes inflammation and how to tackle it
  • Top anti-inflammatory foods to have every day
  • How to make veggies taste good

Week 4. Cravings on a plant-based diet:

  • Why it’s difficult to have just one …
  • What to do to prevent cravings
  • How to make treats without refined sugar and oil

When: 4 consecutive Tuesdays from 4th May - 25th May

Time: 7 pm - 8.30 pm

Number of places: max 12

We'll focus on how to combat fears, pitfalls and challenges you may face during your journey as a "plant eater."

You'll get tips on how to make tasty and health promoting meals within minutes so everyone in the family feels satisfied.

And every week you'll receive an action sheet to help you with the transition together with a new recipes so you see how easy and delicious eating for health is.

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