What You Will Learn

• Learn short and long term confidence-building strategies to help you build (or rebuild) confidence in both your personal and professional life.
• How to overcome imposter syndrome.
• Increase your self-esteem and self compassion.
• Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
• Tackle feelings of shyness and embarrassment as well as keep your nerves under control.
• Finally, speak up, share your ideas & opinions with people
• Communicate in a more powerful, confident and convincing way
• Have the courage to step out of your comfort zone and do the things you want to do.

Who Is This Course For?

• This course is exclusively for women who want to build their self-confidence and self-esteem.
• This course is for you if you would like to learn short term and long term strategies for developing your self-confidence.
• This course is for you if you want to overcome your fear of professional and social situations.
• This course is for you if you would like to develop and explore your self-awareness with some fun activities.

What You Will Get

• Support and encouragement from like-minded women.
• Over 8 hours of group life & executive coaching with one of Ireland’s leading life coaches.
• Full access to The Better Life Project Online Confidence Kit.
• Real and actionable strategies and homework between classes to start working on right away.
• Practical exercises and real, science-based strategies to get you thinking confidently.
• Using the best confidence-building strategies underpinned with positive psychology, neuroscience and cognitive behavioural therapy learn how you can feel more confident and leave low self-esteem, your inner critic and insecurity behind.
• Support and advice from Sarah between classes.

Course Dates, Times and Costs

The Better Life Project Online Confidence Training & Coaching Programme will take place over 4 weeks from the 4th, 11th, 18th and 25th October. The total coast of this online coaching programme is €245 but for a limited time, you can register for only €160 using the coupon CONFIDENCE at check out.

What Others Are Saying

"I'm a skeptic, and a cynic. Not into "woo-woo" and the stereotypes that go with it....but Sarah and The BLP are the only movements I've paid attention to and related to so deeply. It's practical, sure. There are immediate steps and habits you can take and build upon after leaving the event. But more than that... it shifts your perspective."

"This course has reframed that way I view my personal growth and has completely improved my self confidence. Thank you Sarah!"

"This was a thought provoking course which, despite being challenging was most enjoyable. I learnt about myself and what is important to me. I am already seeing the benefits in my day to day life."

"Sarah is a truly skilled and empathetic coach who provides tangible strategies for navigating the muddy waters of self-esteem, confidence and all the other complex emotions we face in our personal and professional life. The toolkit provided is something that I know I can rely on, touch upon and refine throughout my life which is an invaluable service. Thank you Sarah!"