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Free drop-in guided mediation

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Event description
A 30 minute guided mindfulness session with an experienced teacher, all welcome experienced or total beginners.

About this event

Every week, one of the Mindfulness Centre team guides a practice. This is live and taught in a way that everyone can be included. You are welcome to stay for the entire 30 minutes or to leave at any stage. Cameras on or off - you decide. Just a place for us to practice mindfulness together. Register here to receive the link to your inbox

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