During this webinar our panel will share different tools and strategies to help improve our mood around this time of year. We will also explore practical coping strategies that we can implement into our daily lives.

There will be a live Q&A session and we would be delighted to take questions in advance. Please email your question to Margaret Keane at margaret.keane9@hse.ie.

We are delighted to partner with Mental Health Ireland for this special event.

Who is this webinar for?

Open to anyone (aged 18+) with an interest in mental health and well-being.