Free Workshop: Creativity for Wellbeing

In this workshop, we will discuss how creativity supports our wellbeing and mental health. We will

• Explore what the term “creativity” means and the wide range of creative activities available.
• Gain an understanding of the important role creativity has in enhancing our sense of wellbeing and improving our mental health.
• Identify the potential barriers to creativity and explore ways in which we can build in creativity to our daily lives.
• Start a creativity planner to help us get started, whether it’s learning something new or revisiting an old hobby.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.