Free Workshop: Learn to Self Care - Part 1 (Limerick LLF 2022)
Date and time
Location
Online event
Join us for our workshop when we will explore the importance of daily self care for wellbeing. Limerick Lifelong Learning Festival 2022
About this event
During this workshop we will explore what self care is, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.
This is part of a two part Self Care Series, we would recommend that you sign up for both workshops in order to get the most benefit.
We are running this workshop in partnership with the Limerick Lifelong Learning Festival 2022. #learnsomethingnewin2022. Find out more at https://learninglimerick.ie/festival
Who can attend?
Open to anyone (aged 18+) with an interest in mental health and well-being.
