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Free Workshop: Learn to Self Care - Part 2 (Limerick LLF 2022)

Free Workshop: Learn to Self Care - Part 2 (Limerick LLF 2022)

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Join us for our workshop when we start to build our self-care toolkit to support our wellbeing. Limerick Lifelong Learning Festival 2022

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During this workshop we will start to build our daily self-care toolkit across the four basic wellness areas: Physical, Emotional, Social and Intellectual. We will discuss the self care strategies you already have and what new strategies you would like to try using the SMART goals approach. You will receive practical worksheets to help you develop your toolkit in our learning pack, emailed to all participants. We will also practice a number of mindfulness techniques.

This is part of a two part Self Care Series, we would recommend that you sign up for both workshops in order to get the most benefit.

We are running this workshop in partnership with the Limerick Lifelong Learning Festival 2022. #learnsomethingnewin2022. Find out more at https://learninglimerick.ie/festival

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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