Free Workshop: Managing Anxiety in Uncertain Times
Event Information
Event description
Join us for our workshop when we will explore how we can manage anxiety and stress during this time of great uncertainty.
About this Event
This workshop explores your understanding of anxiety, types of anxiety, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.
Who can attend?
Open to anyone (aged 18+) with an interest in mental health and well-being.
