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Free Workshop: Part 1 Exploring Anxiety

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Join us for our workshop when we will explore how we can manage anxiety and stress during this time of great uncertainty.

About this event

During this workshop we will examine and reflect on our understanding of anxiety in uncertain times. We will discuss a range of topics including "is anxiety normal?" and "what causes anxiety?". This session also includes a number of practical ways to manage anxiety adding to your recovery toolkit.

This workshop is part 1 in a series looking at Anxiety, we would recommend that all attendees sign up for part 2 "Managing Anxiety".

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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