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Free Workshop: Part 1 Exploring Anxiety

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Join us for our workshop when we will explore how we can manage anxiety and stress on a daily basis.

About this event

During this workshop we will examine and reflect on our understanding of anxiety. We will discuss a range of topics including "is anxiety normal?" and "what causes anxiety?". This session also includes a number of practical ways to manage anxiety adding to your recovery toolkit.

This workshop is part 1 in a series looking at Anxiety, we would recommend that all attendees sign up for part 2 "Managing Anxiety".

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Organiser Mid West ARIES

Organiser of Free Workshop: Part 1 Exploring Anxiety

Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.

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