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Free Workshop: Part 2 Managing Anxiety

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Join us for our workshop when we will explore how we can manage anxiety and stress during this time of great uncertainty.

About this event

This workshop explores your understanding of anxiety, types of anxiety, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.

This is part 2 of our series looking at Anxiety, we would recommend that if you are interested in this workshop please register first for Part 1 - Exploring Anxiety.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Organiser Mid West ARIES

Organiser of Free Workshop: Part 2 Managing Anxiety

Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.

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