This workshop explores your understanding of anxiety, types of anxiety, causes and responses to it. We will examine examples of self-care and identify ways of supporting someone with anxiety. We will develop a plan with individual tips and tools as we consider how to manage anxiety and build our recovery toolbox.

This is part 2 of our series looking at Anxiety, we would recommend that if you are interested in this workshop please register first for Part 1 - Exploring Anxiety.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.