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Free Workshop: Self Care, Building My Resilience

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Event description
Join us for our workshop when we will explore how we can build our resilience through the practice of daily self care routines.

About this event

During this workshop we will explore what self care is and isn't, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Organiser Mid West ARIES

Organiser of Free Workshop: Self Care, Building My Resilience

Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.

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