Free Workshop: Self Care, Building My Resilience
Event Information
Event description
Join us for our workshop when we will explore how we can build our resilience through the practice of daily self care routines.
About this event
During this workshop we will explore what self care is and isn't, what self care looks and feels like, the barriers to self care and how important self care is to building resilience and improving wellbeing and mental health.
Who can attend?
Open to anyone (aged 18+) with an interest in mental health and well-being.
