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Free Workshop: SELF CARE SERIES Part 2. Building My Self Care Toolkit

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Join us for our workshop when we start to build our self-care toolkit and practice self care techniques to support our wellbeing.

About this event

During this workshop we will start to build our daily self-care toolkit across the four basic wellness areas: Physical, Emotional, Social and Intellectual. We will discuss the self care strategies you already have and what new strategies you would like to try using the SMART goals approach. You will receive practical worksheets to help you develop your toolkit in our learning pack, emailed to all participants. We will also practice a number of mindfulness techniques.

Who can attend?

Open to anyone (aged 18+) with an interest in mental health and well-being.

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Organiser Mid West ARIES

Organiser of Free Workshop: SELF CARE SERIES Part 2. Building My Self Care Toolkit

Recovery from mental health problems is possible. Mid West ARIES provides free, inclusive, transformative recovery education locally in the Mid-West and nationally online to help you or your loved one in their recovery journey.

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