Fundamentals + Advanced Wim Hof Method workshops

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Irishtown Gospel Hall & Chapel of Ease

57 Irishtown Rd

D04 CA43 Dublin 4


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Refund Policy

Refunds up to 30 days before event

Event description


This is a special offer. You can buy a ticket to a fundamentals workshop and advanced workshop at the same time and receive a discount.

Fundamentals workshop

Are you stressed? Tired? Sick? Or, looking for a competitive advantage?

You can transform how you feel, how you think and your health by learning the Wim Hof Method. I can teach you. Then, you’ll have the skills you need to live a healthier, happier and stronger life.

You'll learn how to:

  • Breathe fully and deeply, improving your health, giving you more energy and reducing stress

  • Improve your focus and determination, helping you explore and eventually master your body and mind

  • Use gradual exposure to the cold to strengthen your immune system, balance hormone levels and elevate your mood

More benefits of learning the Wim Hof Method

  • Increased energy

  • Better Sleep

  • Heightened focus and determination

  • Improved sports performance

  • Reduced stress levels

  • Greater cold tolerance

  • Faster recovery

  • Enhanced creativity

We have loads of upcoming fundamentals workshop. Pick the date that suits you. Check out all the dates. Decide upon a date that suits you and when you buy this combined ticketc I will contact you to confirm your preferred date.

Advanced workshop

Then, you'll be ready for our advanced workshop on 23 May in Dublin. You will have practised the Wim Hof Method for a while and can feel its potential. But, you know there is more. You know there are deeper levels of understanding, deeper benefits and you want to experience them.

During this advanced workshop, that is exactly what you will learn.

Advanced breathing
The breathing practise has profound effects on us. We’ll be exploring new ways to use the breathing to change how we feel and think. There will be different breathing sessions during the day, focusing on different techniques, improving your health, giving you more energy and reducing stress.

Advanced cold exposure
We know that gradual exposure to the cold has many benefits, including strengthening our immune system, balancing our hormone levels and elevating our mood. During this workshop, you will experience the cold in new ways. You will explore more deeply its impact on you.

Advanced focus
Underpinning all of this advanced work, is improved focus and determination. Each step of the way, you will be gaining further mastery of your body and mind.

Benefits of advanced training

  • Improved health and mood

  • Increased knowledge of the method and yourself

  • Engrain the method more deeply into your everyday life

  • It will give you practical tools that you can use to stay healthy and heal yourself

  • Gain further experience of practising the method under expert guidance

  • Opportunity to discuss your experiences of the method and learn from others

Frequently asked questions

How do I book both tickets?

Purchase the combined ticket by clicking the "buy ticket" button. That will automatically book your place on the advanced workshop on 23 May. Shortly after you buy this combined ticket, I will contact you to confirm your preferred date for the fundamentals workshop. We have loads of upcoming dates - read them now. We'll confirm your choice and then you're good to go!

How long is the fundmanetals workshop?
Three hours in total.

How long is the advanced workshop?

We’ll start just before 10am, giving you a chance to register. And we’ll finish at 3pm.

Does the adanced workshop include lunch?
Yes, there will be vegan and vegetarian options. Please let me know if you have other dietary requirements .

What are my transport/parking options for getting to and from the event?
There are 20 car park spaces at the venue, which is centrally located in Dublin 4.

What should I bring to the event?
You'll need to bring a yoga / pilates mat. A towel, flip flops and swim wear for getting into the ice bath. And please wear comfortable clothes as we will be moving and stretching. Plus, bring a light blanket as people sometimes get cold when then are lying down during the breathing.

Do I need to prepare for the workshop?
You'll get an info pack 20 days before the fundamentals workshop, inlcuding your preparation homework. It will include a health declaration and informed consent forms for you to fill-out. If you have done a workshop, or class, with us before, we’ll have your forms on file.

For the advanced workshop, continue to practise the Wim Hof Method regularly. When you sign up for the workshop, I will send you an information pack. It would be great if you could read through that before the workshop. Also,

How do I practise the method safely?
The breathing exercise has a profound effect and should be practised in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practise the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Wim Hof breathing may cause tingling sensations and/or lightheadedness. If you’ve fainted, it means that you went too far. Take a step back next time.

The cold is a powerful force. We strongly advise to gradually build up exposing yourself to the cold. Always train without force and listen to your body carefully. If it is not practised responsibly, there is a risk of hypothermia.

Do not practise the method during pregnancy or if you're epileptic. People with cardiovascular health issues, or any other (serious) health conditions, should always consult a medical doctor before starting the Wim Hof Method.

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Date and Time


Irishtown Gospel Hall & Chapel of Ease

57 Irishtown Rd

D04 CA43 Dublin 4


View Map

Refund Policy

Refunds up to 30 days before event

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