GIRLS MINDFUL EMPOWERMENT RETREATS/CAMPS

These retreats are run by Certified Mindfulness Teacher & Creator of Mindful Moe Pug: Julieanne Reel.

The Mindful Empowerment Retreats are for girls aged between 7 and 14 years old by the date of attendance. Retreats are lovely calm days full of mindful activities. Girls face many challenges today especially feeling pressure and stress from navigating their social scene and keeping up with their peers. The goal for these retreats is to encourage awareness, acceptance and self-esteem. Together we will learn about Mindfulness and meditation and practise techniques which can help to self-regulate in challenging times. We will practise Laughter Yoga which is a blend of yogic deep breathing, stretching, stimulated laughter exercises and cultivated playfulness. We will also participate in a little sound therapy. We will make our own Soap, Tree of Life Canvas, Fairy Wish Jar and Affirmations Poster, as well as baking our own Bread (all of which the children will bring home). All in all, this is a day of fun-filled activities where we explore values such as confidence, resilience, gratitude, respect and happiness.

The retreats will take place in Mindful Kids Ireland - Country House. I will email/text you directions closer to the time but the house is 20 mins from Castleblayney, 20 mins from Newry and 20 mins from Dundalk. (It is 4 mins outside of Crossmaglen)

CHOOSE ONE DATE FOR YOUR CHILD(REN) TO ATTEND - These are small group retreats and attendees are limited to 8 children per day.

RETREATS WILL BE HELD AS FOLLOWS:

• TUESDAY 4TH AUG from 10am to 4pm
• WEDNESDAY 5TH AUG from 10am to 4pm
• THURSDAY 6TH AUG from 10am to 4pm
• FRIDAY 7TH AUG from 10am to 4pm

I will ensure that your child feels included and happy to participate in the activities.

By completing the following registration, you are booking your child's place for this event. Children must be aged between 7 and 14 years old on the date of attendance for insurance purposes. Please do not fill in this booking form if your child can not attend.

WHAT TO BRING:

• Packed lunch and snacks for your child - drinks will be provided.
• Ensure your child wears comfortable clothing that can get dirty & brings a sweater.
• Ensure your child has sun cream on them as insurance does not allow me to apply.

PAYMENT:

The cost for the day is £45 / €50 per child.Sibling rate is half price for second or third child.

PURCHASE YOUR TICKET NOW to register your child’s place. If you have more than one child attending, please book the correct number of tickets to ensure all places are booked.

YOU WILL PAY A €15 DEPOSIT TO HOLD YOUR PLACE. This fee is only refundable if the place is cancelled at least 7 days before the retreat.

The remaining payment will be accepted on dropping your child off on the morning of your chosen retreat. Please have the exact payment in an envelope with your child's name on it as I will not have change.

My phone number is 0035387-6209212 - write this down in case you need to contact me. If you require more information about me, please check out my websites: www.mindfulkidsireland.com & www.mindfulmoe.com

I look forward to working with your child at these beautiful retreats. All the best. Julieanne Reel.