€0 – €53.17

Give yourself a break! Yoga & Mindfulness Retreat

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Date and Time

Location

Location

Tíg Roy

Corderry

Galbally

Co Tipperary Tipperary

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Need a break?!

Interested in trying yoga or mindfulness?

Would you like to deepen you practice with an immersion weekend?


Only €199, deposit only €49



Small numbers, max 15

Included:

Accommodation: Majority twin shared (contact if alternative required)

Food: Vegan, fresh. All meals, snacks, tea

Yoga classes: Four in total, varying styles

Meditation: Sitting, walking, eating guidance

Sauna

Free time to unwind! All activities optional so it'll be whatever is best for you....

Teaching: Donation based


Suitable for all levels, beginners upwards

Payment via EventBrite or bank transfer/Revolut (to avoid Eventbrite fees!)

For more information see FAQ below or the venue website http://www.tigroy.com/indexEn.html



About Ealga Beary
Yoga Alliance registered teacher. (200hr YTT with Himalaya Valley Yoga in Goa, India)

Certificate in Therapeutic Use of MIndfulness, faciliatator of WakeUp Dublin Mindfulness group.

General Practitioner MB MSc MICGP Dip Applied Social Studies

https://www.yogaallianceprofessionals.org/ireland/dublin/yoga-teacher/ealga-beary


FAQs

How can I contact the organiser with any questions?

For more information contact Ealga, ebeary@tcd.ie 0857197430


What will the timetable be like/what will happen during retreat?

Provisional schedule (tbc) All activities optional

1600 Arrival/Settling in

1800 Dinner

1930 Welcome/Introduction

2000 Yoga

Saturday:

0730 Mediation

0800 Yoga

0900 Breakfast

1100 Mindful Walk

1300 Lunch

1400 Free time/Sauna

1630 Yoga

1800 Dinner

2000 Deep Relaxation

Sunday

0730 Sitting Meditation

0800 Yoga

0900 Breakfast

1100 Mindful Walk

1200 Deep relaxation

1300 Lunch

1400 Pack/Departure

Do I need to arrive at 1600?

No, you are welcome arrive anytime on Friday. It is understandable that people will coming after work and arriving later. 1600 if for anyone who is able to arrive and would like some time to settle in or explore. Ideally aim to arrive by 1930 to avail of dinner and the introduction. The sooner you can arrive, the longer your retreat will be!

Where is it being held/what will the accommodation be?

TIg Roy is in South Tipperary, beside the Galtee Mountains. http://www.tigroy.com/indexEn.html

Accommodation is shared – there are 8 lovely, clean and modern rooms. These are twin rooms apart from one triple room (if the retreat is fully booked). There is a large shared bathroom with showers at the end of the hall. Singles are available upon request and payment of a supplement. In the event that the retreat if not fully booked, preference for single (or twin) rooms will be based on date of booking.

What can I bring into the event?

Yoga Mat if you have one already. There will be some available to, please let me know if you require one

Some suggestions:

Comfortable clothes for yoga asana practice and sitting meditation. Warm clothing for outdoors/mindful walking, even rain gear depending on the forecast! Flask/reusable cup for hot drinks. Blanket/shawl for meditation. Any meditation you take regularly or may require. Earplugs if light sleep, just in case.

What style of yoga will it be?

The classes in the morning will be Flow style, combining some aspects of Hatha and Ashtange Yoga. The classes begin with warm up and Sun Salutation then some standing, seated and reclined postures each of which are held for 5 breaths. This poses/asana are linked with Vinyasa/Flow movements and conclude with the most important resting pose, Savana.

If these terms mean nothing to you, don't worry. The classes will be suitable for beginners upwards, with options for all levels. As always you will be encouraged to practice safely at your own level, listening to your own body for guidance.

Is this a silent retreat?

No. Silence can help us practice, and allow us rest from the daily chatter and distractions. While it is not strictly a silent retreat there will be practices in the tradition of Plum Village. We'll encourage Noble Silence from 2100 until after breakfast, so that we can enjoy some quiet stillness and rest. Mealtimes will begin with silence also to help us practice mindful eating.

How to pay?

Either book and pay deposit here on EventBrite or book via EventBrite (with no charge) then contact me to pay via bank transfer or Revolut

The balance will then be via bank transfer or Revolut 2 weeks prior to the event. If you need to cancel please contact me via email.

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Date and Time

Location

Tíg Roy

Corderry

Galbally

Co Tipperary Tipperary

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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