Green Wellbeing Workshop

In this "50 shades of seasonal green" workshop you will experience a complete mind-body greenery revitalization, that includes:

• Guided mindfulness session in the Garden- taking inspiration from the Shamrock and Irish Moss: take time to connect and get inspired by these plants and experience the benefits of what they offer as greenery in your Life. Guided mind-body sensory session.
• Green swag/bouquet making - inspired by guided tour of seasonal greens in our beautiful Walled Garden. An opportunity to forage and feast on the sights of seasonal greens in the gardens: with a guided tour of our ornamental sensory walk, woodlands and allotments, inclusive of a guided mindful sketch of select green plants, followed by creation of green swags/ bouquets.
• Green Blend Aromatherapy Session: make your own celebration blends that help awaken and uplift elements of celebrating the energy of the spring season
• Micro-green your home – tips and edibles to take away and grow indoors

Science shows taking time to bath your eyes in nature outdoors and touch plants, immediately sooths and revitalizes your mood and inspires your creative projects.

All materials provided for your take away green arometherapy blends, micro-green start ups and green mindful sketching

Green refreshments provided

Dressing up in your favourite greens is optional :-)

For further details, please email sinead.oconnor@festinalente.ie