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Group Coaching Personal Development Course
Sat 7 January 2017, 09:30 – 15:30 GMT
We will cover aspects of the following topics:
Communication & listening – Relating clearly, expressing our needs & hearing what others are expressing.
Value system – Getting to the core of what values or directing my decisions, acknowledging if they are serving me or not
Assertiveness & Boundaries – Clarifying & respecting our own boundaries & the boundaries of others
Learning to not take things personally - Developing understanding of why we do it & how to change it
Self-love & Self-care - Learning how to self sooth & taking responsibility for it!
Receiving & giving – reviewing our relationship with giving & receiving (reviewing co-dependency may be an aspect of this topic)
Goal setting - learning to set goals & meet them
This series will show you how to:
Create a positive & loving relationship with yourself
Set goals that are supportive & nurturing for you
Manage your challenges in life with more ease
Relate more authentically & comfortably with others
Improve your relationships by seeing the patterns & dynamics at play
Be clear about who you are & know what you want from your life
Be comfortable saying NO when you need to
Receive support & encouragement from others
Workshop dates: Starting Jan 14, Feb 11, March 11, April 8, May 13, June 10 & July 1st
Location & Time: 9.30am-3.30pm in Wilton, Cork City
Whats included: The 7 month process includes a series of 7 workshops, personal development materials and a private Facebook group for continuous support throughout the month.
Cost: The series costs €455 with a deposit of €30 and 7 monthly installments of €65 and a final payment of €35 on the last day.
If you have any doubts about the course being a good fit for where you are in your life please contact me Info@silewalsh.com or find out more: http://silewalsh.com/personal-development-cork/
Buying a ticket covers the deposit!
"I am currently doing this course and would highly recommend it to anyone"
"As the course develops you start to notice how everything around you seems less stressful and just having the knowledge and tools to cope with difficult situations for you personally"
"I look forward to every monthly meet up"
"With Sile's help I've really started to take my finger off the "perfection & control" button and have begun to push the "conscious choice" button instead!"
"It's the simplest things now, I can wake up early and set a plan of fun for the day. Things that were always there feel alive now. Instead of trying to sort everybody else out to make me happy and now I know it's me I need to look after and found my own happiness I'm so grateful I found this before it was to late."