Group Sound Bath*

Group Sound Bath*

Relax, unwind, switch off and absorb the sound scape as it changes around you - with Himalayan singing bowls, energy chimes, gong, tuning forks, voice and silence. Experience the luxurious and mystical sounds of Himalayan singing bowls. Relax and drift off, as you allow of your senses to feel & drift into a soundscape of relaxation. Together we will go on a sound journey as you venture inward.

 You will hear the beautiful overtones of Tibetan Singing bowls and feel their vibrations entering your body. Some people use the experience as an inward meditation, some people go on a visual sound journey in their imaginations , some people just lie there eyes closed listening and some people fall asleep and snore … all part of the sound experience!

There are some people that a sound bath is not suitable for and these include: if you’re in the first trimester of pregnancy, if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. 

Covid 19 Protocols in place.

Your contact details will be taken for contact tracing.

You will also be asked to wear a mask.

PLEASE DO NOT ATTEND IF:

– you have been asked to self isolate by a doctor or quarantine by a local public health official.

-you have experienced any cold or flu like symptoms in the last 10 days( fever, cough, shortness of breath or other respiratory issue.

– you are a close contact for someone diagnosed with COVID-19, or someone exhibiting cold or flue like symptoms in the last 10 days.

– you have tested positive for COVID-19 in the last 10 days.

Within 14 days of attending class, if you develop symptoms or test positive for COVID-19, you must inform me so that all attendees can be tested.

FAQs

Is there parking at the event?

Street parking is located outside the venue- allow time to find a place.

What can I bring into the event?

A yoga mat, a blanket, a cushion - anything you need to help you be cosy and comfortable. A bottle of water, an open mind & no expectations!

Yoga mats will not be supplied at events. Other Yoga props can be supplied at events for clients but for your complete safety and ease of mind it is recommended that you bring your own. If you don't have your own yoga bolster and would like to borrow one from the studio - please bring 2 x pillow cases to cover it. If you need a yoga mat I have limited stock to purchase.

Acccesibility and diversity.

At events you will be warmly welcomed.

You will be treated with kindness & respect.

Everyone deserves to be treated equally and with respect. This is a fundamental, core belief of mine.

In terms of accessibility – I must inform you that this event is taking place on the first floor. There is a flight of stairs to climb to access the room.

This venue does not have a lift- so this room is not accessible to all.

If you have any questions or suggestions about supporting your accessibility or individual needs with feeling safe and secure to practice, or other – please don’t hesitate to get in touch and let’s chat!

How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/How can I contact the organiser with any questions?

Use the contact form on my website holisticlife.ie/contact/