Happy Heart Yoga

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Happy Heart Yoga

A yoga class designed to increase blood circulation, calm the nervous system and release tension and energy from tight muscles and joints.

By Laya Healthcare

Date and time

Fri, 31 Dec 2021 09:00 - 09:30 PST

Location

Online

About this event

A yoga class designed to increase blood circulation, calm the nervous system and release tension and energy from tight muscles and joints. Breathing correctly and efficiently is important for oxygen to circulate the body and brain and for carbon dioxide to be released. This class will help you practice better breathing mechanics while moving your entire body.

This event is brought to you by the Laya Digital Gym.

Organised by

Laya Wellbeing Live events:

All free, all live, and all available to you at home

This is Health and Wellbeing with a difference, brought to you by Ireland’s largest team of Health and Wellbeing experts.

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