Happy Hips and Shoulders

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Leixlip Amenities Sports Centre

Leixlip Amenites Centre

Leixlip

W23 R942 Kildare

Ireland

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Whether you experience stiffness from an old injury, an aging body or just want to deepen your practice, this workshop is for you! Join Catr

About this Event

Whether you experience stiffness from an old injury, an aging body or just want to deepen your practice, this workshop is for you! Join Catriona Mc Cormack for a 360 degree hips and shoulders yoga stretching class for all levels. This workshop will include a big dollop of Yoga Nidra ( Deep Relaxation).

We will exploreA series of stretches for the front back and sides of hips and shoulders that can be done at home and aid in opening up those tight parts of the bodyStretches for specific muscles not targeted in traditional asanas(postures)Gently stretch and regain mobility in injured and arthritic jointsDeeper variations of stretches to safely prepare those who are ready to deepen their practice for more advanced asanasBreathing and visualization techniques to help release tension in the body

This workshop is suitable for practitioners of all levels. It will help both beginners and advanced practitioners to deepen their practice. Students of all ages and those with past injuries are welcome.

This workshop is Facilitated by senior teacher Catriona Mc Cormack Read more…

Date and Time

Location

Leixlip Amenities Sports Centre

Leixlip Amenites Centre

Leixlip

W23 R942 Kildare

Ireland

View Map

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