€30

Hatha Yoga Advanced Fitness Wednesday

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Location

Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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About Yoga:

Yoga is a philosophy which, through physical and mental exercise, helps to bring a person to a state of awareness and tranquility.
It helps to calm the mind, alleviate the effects of stress and it gets you in touch with your body.

About this class

This class is for people who have been practicing yoga for a number of years who like a strong class with a focus on breath.
Knowledge of the basic postures will be assumed as we take you to deeper holding and more challenging postures.
As always there will be great emphasis on breath awareness.

The benefits of regular practice are many – yoga stretches help to:

  • Build muscle strength and tone
  • Improve posture and flexibility
  • Improve breathing
  • Improve the functioning of all body systems

Yoga at the OBUS Wellness Centre

At the OBUS Wellness Centre we are committed to helping people find their level of flexibility. We run different levels of Yoga

  • Yoga for General Fitness, flexibility and relaxation.
  • Advanced Yoga for people who have been practicing yoga for some time and who like a strong class with focus on breath
  • Therapeutic Yoga for people with limited mobility
  • Yoga Therapy – one on one sessions for people who need

About Jakki

Jakki started yoga back in the early eighties. From the first night she went to class she was hooked! She felt she had found something in the practice and philosophy of Yoga that she could truly relate to, and she looked forward to her once a week yoga “fix”.

Over the next 20 years she has attended Yoga classes with various teachers both here in Ireland and in England. All of these teachers have been enlightening, encouraging and supportive – and all very different.

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Date and Time

Location

Obus Wellness Centre

3/4 Mill Lane

Leixlip

Ireland

View Map

Refund Policy

Refunds up to 7 days before event

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