Healing Breath of Kum Nye - online

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"As the breath becomes calm & quiet fewer distracting thoughts & images run through the mind and the whole body comes alive" Tarthang Tulku

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4 online weekly sessions - follow ‘live’ and/or via the recording.

Suitable for beginners

Thursday evenings 8.00 - 8.45pm [Ireland] starting 25th Nov (until 16th Dec)

"With awareness of the breath your whole life becomes balanced" from Kum Nye-Tibetan Yoga by Tarthang Tulku

Energise the body and calm the mind by bringing our awareness to the quality of the breathing - which is a support to meditation and a way to integrate meditation in our everyday activity.

In Kum Nye-Tibetan Yoga, as well as giving plenty of guidance on how to breathe in a balanced way, Tarthang Tulku also offers specific breathing exercises which we will study and practice in this series.

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Organiser Matt Padwick

Organiser of Healing Breath of Kum Nye - online

Matt has been practising meditation and Kum Nye (Tibetan yoga) since 1998 when he first landed at Dzogchen Beara Meditation Retreat Centre overlooking the Atlantic Ocean in south-west Ireland.

energise the body + calm the mind + attune with the world - Kum Nye consists of simple breathing & movement exercises – suitable for people of all ages and fitness levels – that calm the mind and relieve tension in the body. For newer people Kum Nye a gateway to meditation - you can do it! - for others a path to deepen their practice.

Matt began sharing the practice with groups in workshops and on retreats in 2019 and then Covid-19 happened and everything moved online ~~~~~

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