Healing Yoga blends all the finest ingredients: Hatha flow Yoga, Restorative Yoga, Somatic Movement, Authentic Movement, Meditation, Breathwork, Healing Sound and Guided Visualisations.

Healing Yoga is taught in small group formats so people receive 1:1 attention and hands-on adjustments.

Every Wednesday 8 – 9:15pm

Healing Yoga Benefits:

+ Enhance mental, emotional, physical health

+ Chronic pain and stress relief

+ Improve intuition, creativity and self-compassion

+ Increased perspective and life balance

+ Build resources for increased self-confidence and personal resilience

Classes ongoing, online from the safety and comfort of your own home.

What to bring / wear:

Wear comfortable clothing – it does not need to be tight-fitting, it is what ever you prefer and feel happy in!

Email laura@healingyoga.ie to reserve your place or phone 087-9633229.

For Facilitator Bio of background see: www.healingyoga.ie

How to pay-

Option 1- Pay using Revolut for easy transfer and to avoid any bank charges