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Healing Yoga with Lilly

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Event description
We practice Hatha Yoga online via Zoom

About this event

The Link for the Zoom Meeting will be provided 1-2 hours prior class via e-mail

I have been practicing yoga the past five year and have been teaching yoga since January 2020.

My yoga style is Hatha with some elements of Vinyasa Flow.

Yoga is a wonderful form to reconnect with your body, heal it and to stretch it.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. And over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.

My class is build in three stages.

First we will be doing some grounding and breathing work, followed by the actual yoga practice. At the end of the class we will be doing a short mediation and relaxation.

This is a testimonial of one of my students

'Lilly holds wonderful sacred space. Slow gentle warm ups allow you to land smoothly in the space no matter what kind of day you've had. Her directions are clear and beautifully expressed. It's easy to follow along and not feel silly or self concious as you move. The end of each session is always a magic surprise leaving you with something to hold in your heart for the days to come. I highly recommend Lilly and her beautiful yoga classes. Thank you for the magic ✨🙏🏻✨'

You will need access to zoom. I will sent the link one day prior the event.

Stay safe, stay happy, stay positive <3

You can also visit my web page for more infos https://marleyni88.wixsite.com/yoga or follow me on instagram https://www.instagram.com/lillysyogaforeverybody/?hl=en


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		Healing Yoga with Lilly image
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