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Health and Happiness: Learn simple tools for mental and emotional well-bein...

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3 Church Rd

Douglas community center

Douglas Village West

T12 EY2C Cork

Ireland

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Event description

Description

We all need good physical health, but our mental and emotional health is just as important. Our psychological or emotional well-being is all about how we think, how we feel, how life affects us and how we cope with challenges, how we engage with others, and the choices we make.


The science of the breath has been proven by research institutes in Oslo, Harvard, Stanford to help improve our cognitive thinking ability and to harnessing our attention to stay focused, which includes processing information, storing it in memory, and understanding this new information. By using our untapped lung capacity in a natural, holistic way, we can greatly improve our emotional, psychological, and social well-being.

Come and find out how Breath is a powerful tool to maintain our physical, mental and emotional well-being.


In this workshop we will cover ;

  • Light stretches

  • Practical Breathing techniques that you can apply in your daily routine to better handle situations, live with ease, and find more joy and enthusiasm in your activities

  • Relaxation

  • Question & Answer Session

FAQs

Is this event really free?

Yes, this a free event. You willl be introduced to powerful techniques that can help to eliminate stress and anxiety and live more in the present moment.


Are there ID or minimum age requirements to enter the event?

Minimum age is 18.

What can I bring into the event?

No need to bring anything, just comfortable clothing.

How can I contact the organiser with any questions?

Please contact Kate @0892270918, or Katembfoy@gmail.com

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Date and Time

Location

3 Church Rd

Douglas community center

Douglas Village West

T12 EY2C Cork

Ireland

View Map

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