€54.23

Health and Well Being Coaching Workshop

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Star Of The Sea

Mullaghmore

Ireland

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This is a workshop which involves coaching individuals in a group setting towards Health and Well Being goals, that they set for themselves. The cultivation of Self Compassion is inherent throughout the workshop.
The Health and Well-being Coach believes in the the innate ability of every individual to reach their potential and coaching is about taping into that potential and bringing that ability and motivation to the fore.

About Coaching

Coaching is based on underlying philosophical principles or theories such as Motivational Interviewing, Positive Psychology and Appreciative Inquiry. Coaching involves working with a professional trained Coach either individually or in a group to explore in a supportive environment what goals you want to create and pursue for yourself.

The Coach facilitates you to decide what strategies you need to employ to achieve these goals. The coach then supports and motivates you towards the fulfilment of these goals.

Research evidence exists for the effectiveness of Health Coaching in assisting people achieve their health and well being goals in areas such as nutrition, exercise, and psychological well being .


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Star Of The Sea

Mullaghmore

Ireland

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