For TCD Staff only

Health by Stealth

How to be healthy by making small changes.

Everyone wants to be healthy but we lead busy lives and time is limited. In this talk, we’ll define what is proven to make you healthy and work out strategies to incorporate small steps in your day to be healthy. There’ll be no gruelling exercise, guilt or lectures on the benefits of chia seeds. We will discuss mental, physical and social health and highlight changes that make it easy for people to be healthy.

Presenter

• Martina Mullin, Health Promotion Officer

Further information about all Learning & Development courses available on this link: https://www.tcd.ie/hr/learning-and-development/in-house-programmes/

Notes:

Cancellation Charge: There is no cost for staff attending our courses, but your department will be liable for a charge of €150 if you fail to show without 48 hours prior cancellation by email to staffdev@tcd.ie.

There are no refreshments for this event