Come along and spend Sunday afternoon listening, learning & tasting some lovely healthy treats with 3 of Sligo's experts in Nutritional Therapy,

Siobhan O'Farrell , Dip NT NTOI, based in Sligo town, has a passionate interest in gut health, hormonal balance and healthy eating for a healthy weight. She will be talking about how to eat well to enhance digestion, your mental health and general wellness.

Doris Rabe Dip NT NTOI ,who specialises in Thyroid and gut issues as well as autoimmune disease, will be speaking about hormonal balance and it's effect on our energy and sleep patterns. She will be showing us ways we can address these with diet and lifestye changes and will be doing a cooking demo.

Finola Curran Dip NT NTOI, will be discussing healthy ways to lose weight and manage a healthy weight with good food.

There will be free tasters, every member of the audience is in with a chance to win a raffle prize at the end and there will also be a Q&A session for the audience to ask the panel at the end of the day.