This course will give you tips and foods to support and improve weight loss, digestion, gut health, immune strength, energy and mood.

About the course...

Monday 31st Jan,7th, 15th and 21st Feb from 7-8pm.

The course is via zoom (online) and costs only €80 (plus Eventbrite booking fee)

Book before 24th Jan to receive a free copy of my Healthy Breakfasts ebook!!

About me...

Aisling is a qualified Nutritional Therapist. After 10 years in childcare, I decided to change career and follow my love of food and passion to understanding how foods can have a huge impact on our bodies. I studied for 3 years to become a nutritional therapist and have been seeing clients 1:1, giving short courses and talks and sharing my new found knowledge for the past 3 years.

I help people to achieve optimal health and reduce symptoms of poor digestion through dietary and lifestyle tips, while helping them to understand how foods can affect or improve our health.

Symptoms of poor digestion can include heartburn, constipation, low mood, frequent illness, fatigue and low energy, IBS and skin conditions.

Here is a taster of some of the things we will touch on....

• Tips to reduce bloating or gas

• How to increase beneficial bacteria in the gut

• Blood sugar balancing for energy and weight loss

• Foods to prevent or fight infection and illness

• Foods to aid sleep

• How to ensure absorption of certain nutrients in food

• Ways to calm and reduce the body's damaging stress response

Just a few of the people who enjoyed my previous courses....

"Really enjoyed the course! Aisling is excellent at explaining everything and answering questions. Very informative and interesting, would highly recommend!"

"She is so knowledgeable and how she breaks down things and makes them easy to understand is excellent. I walked away with some great tips and immediately began implementing them in to my diet."

"Aisling is a wealth of knowledge, really passionate, easy to listen to and understand. I would highly recommend this course for anyone. I came away with a better understanding of food and the importance of eating foods that will help optimize my health and well-being. "